Achievements
- Bronze Medal at the 2012 European Championships.
- Irish national record holder for the 50km walk.
- Competed in the 2008, 2012, and 2016 Olympics.
Rob Heffernan is a distinguished Irish race walker, born on 25th March 1979 in Cork, Ireland. He is known for his incredible skills in race walking, representing Ireland in multiple Olympic Games and World Championships.
Rob emphasizes the importance of consistency in training. Here are some tips: